Is Coffee A Necessary Nutrient or Necessary Evil?

In the sixth century A.D, somewhere in the Ethiopian Highlands, lived a man called Kaldi. One night, or so the story goes, Kaldi was checking on his herd of goats when he noticed something strange. The goats were dancing around the field, not just alert but hyperactive. He later discovered that the reason for this…

Vegan Sources of Amino Acids: The Importance of Protein

Amino acids or ‘proteins’ are known for building muscle and keeping the immune system strong. Over the last few decades, nutritionists have often promoted eating meat as the main source of maintaining a protein-rich diet. However, once educated in the true supply of amino acids, most people choosing to live a vegan diet have found…